moemike's Journal, 19 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3065 kcal

Fat: 89.05g | Prot: 87.34g | Carb: 247.44g.   Breakfast: Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3271 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 8 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...