moemike's Journal, 18 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 46.04g | Prot: 81.67g | Carb: 297.27g.   Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Evol Chicken Enchilada Bake. Dinner: Shrimp Lo Mein. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3260 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...