moemike's Journal, 17 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 55.58g | Prot: 72.43g | Carb: 151.54g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Gorton's Cajun Blackened Grilled Fillets, Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3182 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...