moemike's Journal, 16 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 71.51g | Prot: 70.16g | Carb: 349.65g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Evol Warrior Bowl. Dinner: Wanchai Ferry Beef & Broccoli. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3301 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...