moemike's Journal, 15 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 59.47g | Prot: 123.05g | Carb: 195.66g.   Breakfast: Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 10 minutes, Sitting - 13 hours and 30 minutes, Driving - 15 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...