Weigh In record (no journal entry) for 14 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3197 kcal
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Fat: 104.75g | Prot: 128.58g | Carb: 162.29g.
Breakfast: Jack Link's Wild Stick Mild, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3105 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 40 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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