moemike's Journal, 13 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 53.75g | Prot: 117.38g | Carb: 228.79g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Simply Steam Riced Cauliflower Italian Style. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3292 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...