moemike's Journal, 12 November 2020

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 74.43g | Prot: 108.18g | Carb: 142.14g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Evol Chicken Enchilada Bake. Dinner: Rotisserie Chicken, Healthy Choice Power Bowls Green Goddess Power Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, KYLA Hard Kombucha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3266 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 7 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...