Weigh In record (no journal entry) for 11 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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3216 kcal
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Fat: 97.32g | Prot: 141.48g | Carb: 230.44g.
Breakfast: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hummus , One Bar Happy Birthday. Lunch: Chicken Wing (Skin Eaten). Dinner: Rotisserie Chicken, Hummus, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle). more...
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2844 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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