Weigh In record (no journal entry) for 08 November 2020
|
189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
3281 kcal
|
Fat: 81.59g | Prot: 134.66g | Carb: 199.39g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Screamin' Sicilian Holy Pepperoni Stromboli. Dinner: Pork Chops (Top Loin, Boneless) , Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3076 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Standing - 2 hours and 20 minutes, Driving - 25 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|