Weigh In record (no journal entry) for 07 November 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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3544 kcal
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Fat: 54.43g | Prot: 104.59g | Carb: 373.32g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Meijer Chicken Caesar Salad. Dinner: Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee. more...
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3245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 10 minutes, Sitting - 11 hours and 20 minutes, Driving - 45 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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