moemike's Journal, 05 November 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3383 kcal

Fat: 44.19g | Prot: 98.04g | Carb: 358.01g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3294 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Sitting - 8 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...