moemike's Journal, 02 November 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 66.13g | Prot: 99.58g | Carb: 238.22g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Chili, Amy's Enchilada Roasted Poblano. Dinner: Ling Ling Chicken Yakisoba. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3207 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...