Weigh In record (no journal entry) for 21 September 2013
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129.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1160 kcal
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Fat: 28.13g | Prot: 62.18g | Carb: 169.12g.
Breakfast: Truvia Sweetener, Coffee with Cream and Sugar, Steel Cut Oatmeal, Oat Bran, milk. Lunch: Kraft Wheat Thins Original, Columbus Salame Rotisserie Style Chicken Breast, Arnold Country Sourdough Bread. Dinner: Soft Boiled Egg, Boost Boost High Protein. Snacks/Other: Boost Boost Original Very Vanilla. more...
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losing 7.0 lb a week
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