Weigh In record (no journal entry) for 30 November 2020
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1397 kcal
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Fat: 78.18g | Prot: 126.07g | Carb: 35.76g.
Breakfast: Boiled Egg. Lunch: Almond Bread, Russer Roast Beef , American Cheese, Beef Pastrami (Cured) . Dinner: Trader Joe's Gruyere Cheese, Parmesan Cheese (Shredded) , Wegmans Panko Bread Crumbs, Philadelphia Original Cream Cheese, Bar Harbor Maine Lobster Meat, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Martini, Provolone Cheese . Snacks/Other: Green Olives. more...
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losing 1.4 lb a week
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