Kiwi13's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

197.8 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

2573 kcal

Fat: 111.84g | Prot: 118.80g | Carb: 270.79g. Breakfast: Granola Cereal, 2% Fat Milk, Cocoa Krispies Cereal. Dinner: thin crust pizza. Snacks/Other: 100 Calorie Jerky Bites - Original Beef. more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 3.1 lb a week

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Kiwi13's Journal, 03 January 2011

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