Weigh In record (no journal entry) for 21 September 2013
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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979 kcal
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Fat: 23.43g | Prot: 38.47g | Carb: 176.20g.
Breakfast: Watermelon. Lunch: Watermelon, Turkey Breast Meat, Cos or Romaine Lettuce, Healthy Grain Honey Wheat Flatbread. Dinner: Gala Apples, Brown Sugar, Oatmeal, Stuffed Pepper with Rice and Meat, Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh). Snacks/Other: Brown Sugar, Cranraisins, Old Fashioned Oats, Apples, Special K Cracker Chips - Sea Salt. more...
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losing 3.5 lb a week
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