Weigh In record (no journal entry) for 21 September 2013
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1395 kcal
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Fat: 61.56g | Prot: 58.90g | Carb: 154.91g.
Breakfast: Pizza with Meat, Garant Pesto Genovese, Eldorado Rågbröd Solrosfrön, Kalles Kaviar. Lunch: Deli Sliced Ham, Wasa RugSprø, Önos Hallonsylt, Arla Husållsost Mild 26%, Goats Cheese (Hard), Zeta Pesto, Genovese, Butter (Salted), Multigrain Bread. Dinner: ICA Basic Honung, Butter (Salted), Multigrain Bread, Vanilla Puddings, Bananas, Shrimp (Canned), Cottage Cheese, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 1.0 lb a week
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flabbadabb's weight history
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