Weigh In record (no journal entry) for 30 November 2020
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1246 kcal
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Fat: 43.01g | Prot: 59.97g | Carb: 157.48g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Ovaltine Chocolate Malt Mix, Silk Unsweetened Vanilla Cashew Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Golden Corral Deviled Eggs, Fiber One Protein One Peanut Butter Chocolate Bar, Kraft Wheat Thins Reduced Fat, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Two Good Vanilla Greek Yogurt, Bananas, Red Delicious Apples, Fiber One Protein Bars - Caramel Nut. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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2297 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's weight history
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