Weigh In record (no journal entry) for 30 November 2020
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1075 kcal
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Fat: 58.59g | Prot: 66.36g | Carb: 83.89g.
Breakfast: American Cheese, Fried Egg without Fat, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Flatout Artisan Fold It Flatbread - Traditional Country. Dinner: Trader Joe's All Natural Cubed All White Meat Chicken, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 0.5 lb a week
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