Weigh In record (no journal entry) for 21 September 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1517 kcal
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Fat: 26.95g | Prot: 67.08g | Carb: 262.43g.
Breakfast: Tomaten, Milbona Fruchtjoghurt Kirsch-Holunder, Rote Paprika, Olivenöl, Ei, Nektarinen, Zwetschgen. Lunch: Belight Tomaten Ketchup, TiP Champignons, Cucina Geriebener Hartkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Grieß Weichweizengrieß, Grüne Erbsen (Gefroren), Vitasia Bambi Goreng, Green Grocer's Gemüsepfanne Asiatische Art, Zucchini, Karotten, Chinakohl, Tomaten. Snacks/Other: Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Desk Work - 8 hours and 15 minutes. more...
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gaining 6.2 lb a week
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