Weigh In record (no journal entry) for 30 November 2020
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304.0 lb
Lost so far: 80.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1150 kcal
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Fat: 32.94g | Prot: 89.25g | Carb: 113.00g.
Breakfast: Special K, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Boar's Head Kosher Dill Whole Pickles, Chicken Noodle Soup (Home Recipe), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). Dinner: Parmesan Cheese (Shredded), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Duke's Mayonnaise Light with Olive Oil, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Jalapeno. more...
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losing 1.0 lb a week
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