Weigh In record (no journal entry) for 30 November 2020
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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3054 kcal
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Fat: 47.50g | Prot: 228.32g | Carb: 441.89g.
Breakfast: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Egg, Cinnamon. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Turkey Breast Meat, Plums. Dinner: Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.9 lb a week
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