Weigh In record (no journal entry) for 30 November 2020
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1514 kcal
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Fat: 74.59g | Prot: 78.22g | Carb: 138.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: McDonald's Breakfast Burrito. Dinner: Daisy Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Smucker's Red Raspberry Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Extra Crunchy Peanut Butter. more...
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2948 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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