Weigh In record (no journal entry) for 21 September 2013
|
268.1 lb
Lost so far: 30.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
4651 kcal
|
Fat: 206.77g | Prot: 205.61g | Carb: 367.61g.
Breakfast: Turkish Coffee, White Pita Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, 100% Whole Wheat Pita Bread. Lunch: Granny Smith Apples, Trader Joe's Basmati Rice Medley, Vegetable Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Eggplant, Kirkland Signature Artichoke Hearts, Cucumber (with Peel), Swiss Chard. Dinner: Grey Goose Vodka, Extra Virgin Olive Oil, Baba Ghanoush, Beef Sausage Patty or Link, Trader Joe's Tabouli Salad, 100% Whole Wheat Pita Bread, Lamb Shish Kabob with Vegetables, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Ground Lamb. Snacks/Other: Trader Joe's Baklava Ensemble. more...
|
|
3916 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Yard Work (gardening) - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|