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BS 111
Temp 95.5
O2 98, 71p
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1575 kcal
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Fat: 87.58g | Prot: 107.42g | Carb: 94.01g.
Breakfast: Great Value Kosher Dill Gherkins, Great Value Organic Chia Seeds, Great Value Kosher Dill Gherkins, Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Ham (Whole, Cured, Roasted), Baby Carrots, Giuliano Feta Cheese Stuffed Olives, Talk O' Texas Okra Pickles, Radish, Cucumber, Green String Beans, Celery, Giant Eagle Cherry Tomatoes. Dinner: Shakey's Fried Chicken Wing, Kettle & Fire Beef Bone Broth. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Cornbread Stuffing, Roasted Salted Cashew Nuts, Turkey Breast Meat, Quaker Buttermilk Ranch Rice Crisps. more...
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steady weight
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