Weigh In record (no journal entry) for 30 November 2020
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2551 kcal
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Fat: 83.78g | Prot: 95.49g | Carb: 328.57g.
Breakfast: Gingerbread Cake , Almond Milk, Oats , Cappuccino. Lunch: Mamma Lucia Crema Balsamico, Mixed Salad Greens, Cherry Tomatoes, Aldi Edamer, Reduced Calorie High Fiber Rye Bread, Pickled Mackerel. Dinner: Crefée Bärlauch , Greek Yogurt, Rice Noodles (Cooked) , Bauer's Jagdwurst, Reduced Calorie High Fiber Rye Bread, Beer, Hoisin Sauce, Stir Fried Vegetables. Snacks/Other: Cocoa Powder, Almond Milk. more...
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steady weight
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 Comments
Danke Leute. Jetzt erst mal Gewicht halten..... Mit Gebäck und Stollen!
🙄
01 Dec 20 by member: epicureaninlondon
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