krgchq's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

140.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1405 kcal

Fat: 66.26g | Prot: 61.02g | Carb: 146.95g. Breakfast: strawberries. Lunch: turkey bacon. Dinner: parmasean and garlic salad dressing, mixed green salad. more...

1835 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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krgchq's Journal, 03 January 2011

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