Weigh In record (no journal entry) for 20 September 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2753 kcal
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Fat: 111.86g | Prot: 125.85g | Carb: 225.08g.
Breakfast: IHOP ihop flatbread sandwich, Chobani Chobani blueberry chia seeds. Lunch: Lean Cuisine Simple Favorites Chicken Chow Mein with Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, sunshine CHEEZ-IT, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours, Driving - 40 minutes, Standing - 12 hours and 5 minutes, Resting - 1 hour and 10 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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