Weigh In record (no journal entry) for 20 September 2013
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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725 kcal
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Fat: 2.18g | Prot: 39.03g | Carb: 50.21g.
Lunch: Breakstone's Fat Free Cottage Cheese , Strawberries . Dinner: Cucumber (Peeled) , Old London Melba Snacks Sea Salt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pink Lady Apples. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 3.5 lb a week
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nmxweni 's weight history
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