Weigh In record (no journal entry) for 20 September 2013
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163.2 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1145 kcal
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Fat: 57.08g | Prot: 65.97g | Carb: 92.53g.
Breakfast: Coffee, Market Pantry Non Dairy Creamer, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Food Club Light Whipped Topping, Strawberries, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Tomatillos, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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bmcdill's weight history
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