Weigh In record (no journal entry) for 30 November 2020
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157.4 lb
Lost so far: 131.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1401 kcal
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Fat: 32.97g | Prot: 29.63g | Carb: 261.40g.
Lunch: Red Delicious Apples, Hard-Boiled Egg . Dinner: Nice! Fruit Bites. Snacks/Other: Bare Naked Fruit & Nut Granola, Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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