Weigh In record (no journal entry) for 03 January 2011
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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3077 kcal
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Fat: 108.50g | Prot: 181.41g | Carb: 327.05g.
Breakfast: cottage cheese, whole yogurt, milk, vanilla creme protein, quaker oatmeal, banana. Lunch: stuffed pepper. Dinner: chicken burrito, tortilla chips. Snacks/Other: beer, promax bar, donut. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 2 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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