Weigh In record (no journal entry) for 20 September 2013
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2657 kcal
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Fat: 57.46g | Prot: 121.09g | Carb: 279.67g.
Breakfast: Light Rye, Gala Apples, 100% Whey Isolate, Smooth Peanut Butter. Dinner: Ketchup, French Dip Sandwich w/Au Jus, Beer, Potato French Fries, Red Table Wine. Snacks/Other: Apple Juice. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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