nat28nz's Journal, 20 September 2013

arh! so after not eating last week and being ill, I have put on weight now I am eating again. Need to try harder next week.

226.0 lb Lost so far: 14.3 lb.    Still to go: 71.7 lb.    Diet followed poorly.

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1513 kcal

Fat: 34.30g | Prot: 59.34g | Carb: 179.11g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Aldi Breaded Ham, Kingsmill 50/50 Bread Thick. Dinner: Asda Chosen By You Small Pepperoni Pizza. Snacks/Other: Sauvignon Blanc Wine, Aero Chocolate Mousse. more...

3008 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...