Weigh In record (no journal entry) for 20 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1221 kcal
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Fat: 81.88g | Prot: 89.27g | Carb: 34.01g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Oscar Mayer Real Bacon Bits, Bongards Pepperjack Cheese, Ground Turkey, Onions, Spinach (Chopped or Leaf, Frozen), Borden Shredded Cheddar Cheese, Cauliflower, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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