dipstick's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013

187.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

226 kcal

Fat: 2.94g | Prot: 35.35g | Carb: 14.88g. Breakfast: Milk (Nonfat), CytoSport 100% Whey Protein - Chocolate. more...

2470 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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dipstick's weight history