procco1962's Journal, 20 September 2013

318.8 lb Lost so far: 26.7 lb.    Still to go: 138.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 38.15g | Prot: 100.05g | Carb: 70.26g.   Breakfast: NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Strawberry Shake. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Green String Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Marismas Spanish Queen Olives, Medifast Caramel Crunch Meal Bar, Claussen Kosher Dill Spears, Medifast Peanut Butter Crunch Bar. more...

3523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...