Weigh In record (no journal entry) for 20 September 2013
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195.4 lb
Lost so far: 1.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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900 kcal
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Fat: 17.28g | Prot: 57.24g | Carb: 128.86g.
Breakfast: King's Kimchi, Granny Smith Apples, Turkey Breast Meat, Boar's Head White American Cheese, Arnold 100% Whole Grain Sandwich Thins. Lunch: Green Giant Creamed Spinach, Great Value Whole Dill Pickles, Skinless Chicken Breast. Snacks/Other: Schwan's Bomb Pop Jr., Schwan's Bomb Pop Jr., Green Tea, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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losing 11.9 lb a week
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