Weigh In record (no journal entry) for 03 January 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2046 kcal
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Fat: 83.40g | Prot: 116.29g | Carb: 208.50g.
Breakfast: Special K Protein Meal Bar, Coffee, 2% Fat Milk. Lunch: Soup at Hand Creamy Tomato, premium saltines. Dinner: kaiser roll, roast beef, baked potatoes, t-bone steak. Snacks/Other: Premium Original Saltine Crackers, nature valley oats and honey granola ba. more...
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losing 0.3 lb a week
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