Weigh In record (no journal entry) for 20 September 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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899 kcal
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Fat: 24.39g | Prot: 75.78g | Carb: 103.96g.
Breakfast: Coffee, Grapefruit. Lunch: Earth's Pride Organics Baby-Cut Carrots, Trader Joe's Smoked Turkey Breast, Raspberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Trader Joe's Fresh Salsa - Mild, Tortilla Corn Chips, Dry Roasted Almonds (with Salt Added), Coffee, Pickles. more...
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3087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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