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'Day of Caring' at work today - off to the mountains to plant native trees.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2412 kcal
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Fat: 134.42g | Prot: 167.67g | Carb: 142.46g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mushrooms, Asparagus, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten). Dinner: Ice Cream, Guinness Draught Stout Beer, Funnel Cake, Cheese Gnocchi, Purefoods Jumbo Hotdog. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 4.2 lb a week
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