Weigh In record (no journal entry) for 20 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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4433 kcal
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Fat: 261.02g | Prot: 139.49g | Carb: 394.23g.
Breakfast: Butter (Salted), Quaker Quick Grits. Lunch: Gala Apples, Great Value Extra Sharp Cheddar Cheese, Jif Extra Crunchy Peanut Butter, Toufayan Bakeries Smart Bagel - Everything. Dinner: Longhorn Steakhouse Chocolate Stampede (Serves 2), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Redrock Grilled Shrimp (Dinner). Snacks/Other: Peach. more...
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gaining 2.8 lb a week
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