Weigh In record (no journal entry) for 20 September 2013
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240.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1016 kcal
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Fat: 33.51g | Prot: 106.71g | Carb: 62.17g.
Breakfast: Breakfast Smoothie. Lunch: Piller's Oven Roasted Chicken Breast, Piller's Black Forest Ham, Black Diamond Cheese Slice. Dinner: Mealtyme Cracked Wheat Bread, Egg, Selection Honey Garlic Flavour Smoked Ham Steak. more...
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losing 1.4 lb a week
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hawkinabox's weight history
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