Weigh In record (no journal entry) for 20 September 2013
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135.4 lb
Lost so far: 49.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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1077 kcal
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Fat: 29.25g | Prot: 118.29g | Carb: 104.39g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Starbucks Skinny Vanilla Latte (Tall), Medifast Peanut Butter Crunch Bar. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ocean Eclipse Salmon Burger. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast White Cheddar Soy Crisps, Emerald Natural Walnuts & Almonds (), Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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1705 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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