Weigh In record (no journal entry) for 20 September 2013
|
230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
1967 kcal
|
Fat: 46.13g | Prot: 86.40g | Carb: 287.59g.
Breakfast: Cream (Half & Half, Fat Free), Fuji Apples, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Garlic Beef and Broccoli. Dinner: Cabernet Sauvignon Wine, Master Choice Baby Carrots, Cherry Tomatoes, Asparagus, Turkey Breast Meat. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|