Weigh In record (no journal entry) for 20 September 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1333 kcal
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Fat: 34.76g | Prot: 107.50g | Carb: 144.32g.
Breakfast: Kirkland Signature Real Eggs, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). Lunch: Star Extra Light Olive Oil, Fage Total 0% Greek Yogurt, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), shera punjabi whole wheat roti. Dinner: Nesquik Lowfat Chocolate Milk, AMC Movie Theater Popcorn (Small). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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1949 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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