Weigh In record (no journal entry) for 20 September 2013
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1388 kcal
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Fat: 25.72g | Prot: 109.11g | Carb: 215.48g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Delallo Artichoke Hearts in Brine, Rotel Original Diced Tomatoes and Green Chilies, Bush's Best Light Red Kidney Beans, Bush's Best Black Beans. Dinner: Black Diamond Medium Cheddar Cheese, Laurel Hill Pretzel Chips, Skotidakis Jalapeno Greek Yogurt Dip, Delallo Delallo Artichoke Hearts in Brine, Bush's Best Bush's Best Light Red Kidney Beans, Bush's Best Bush's Best Black Beans, Rotel Rotel Original Diced Tomatoes and Green Chilies. more...
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2992 kcal
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Activities & Exercise:
Elliptical & stretches - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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