SADAPSE's Journal, 29 November 2020

179.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 84.00g | Prot: 206.50g | Carb: 155.00g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate. Lunch: Fairlife Yup Strawberry Milk, Roberto's Mexican Food Carne Asada Burrito. Dinner: Dymatize Elite Whey Protein Powder, Fairlife Whole Ultra-Filtered Milk, Wholly Avocado Smashed Avocados, John Soules Foods Chicken Fajitas, Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...