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roblain2030
Journal
20 Sep 13
roblain2030's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
195.6 lb
Lost so far:
7.0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
2692 kcal
Fat: 104.82g | Prot: 60.51g | Carb: 334.55g.
Breakfast:
Sugared or Glazed Chocolate Doughnuts, Sugared or Glazed Chocolate Doughnuts, Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin.
Lunch:
Canada Dry Ginger Ale (12 oz), Potbelly Southwestern Chicken Soup, Potbelly Macaroni Salad, Potbelly Italian Sandwich.
Dinner:
Popchips Barbeque Potato Chips, Kiwi Fruit.
Snacks/Other:
Rum.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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